6 benefits of running for just 30 minutes

6 benefits of running for just 30 minutes

FAT BURN

CATCH A RUNNER’S HIGH

BURN THOSE CALORIES

SLEEP LIKE A… RUNNER

LOOK BETTER, FEEL STRONGER

…AND LIVE LONGER?

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As the original creators of the viral challenge #Run5Donate5Nominate5, our mission is to continue raising vital funds for charity.

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Run For Heroes

Run For Heroes

As the original creators of the viral challenge #Run5Donate5Nominate5, our mission is to continue raising vital funds for charity.

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