How to avoid stitches & What to do if you get one?

Run For Heroes
Apr 27, 2021

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Run For Heroes x Let’s Do This

HOW TO AVOID A STITCH:

Top tips…

  1. Strengthen your core
  2. Avoid big meals right before running
  3. Focus on your breathing
  4. Warm up
  5. Stay hydrated

HOW TO OVERCOME A STITCH:

  1. Stop running, and touch your toes (apparently it works every time!)
  2. “Exhale deeply and push your stomach out” — Top tip from couch to 5k creator, Laura Hamzic
  3. Put pressure on the area and massage gently.
  4. Stop and stretch, leaning away from the side of the stitch.

Want more top tips? Follow us on Instagram

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Run For Heroes

As the original creators of the viral challenge #Run5Donate5Nominate5, our mission is to continue raising vital funds for charity.