Tips for Running your Best 5k!

1. WARM UP

2. WARM DOWN

3. BUILD UP

4. TECHNIQUE

5. INTERVAL TRAINING

6. SUSTAINABLE PACE

7. NUTRITION

Follow us: @run.for.heroes

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As the original creators of the viral challenge #Run5Donate5Nominate5, our mission is to continue raising vital funds for charity.

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Run For Heroes

Run For Heroes

As the original creators of the viral challenge #Run5Donate5Nominate5, our mission is to continue raising vital funds for charity.

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